Whether you're doing a HIIT class, a morning jog or flowing through yoga, the right sports bra makes all the difference. It’s not just about comfort—sports bras are designed to reduce bounce, protect breast tissue, and help you move freely without distraction. At The Foundation, we stock only the best-fitting sports bras from trusted brands like PrimaDonna, Triumph, Berlei and more.
We know that finding the right fit for your body and your activity level can feel like a workout itself—that’s why our expert team offers in-store fittings at Neutral Bay, Rozelle and Bowral. Whether you’re a D cup or an H cup, we’ll help you find the right size and style for high-impact support and all-day comfort.
How often should I replace my sports bra?
We recommend replacing your sports bra every 6–12 months, depending on how often you wear it and how well it's cared for. If you notice stretched-out straps, a looser band, or a loss of support—it’s probably time for a new one.
Can I wear a regular bra to the gym?
Regular bras just don’t cut it during workouts. They lack the structure and bounce control needed for exercise. A sports bra offers much better support and is specifically designed to move with you and reduce discomfort.
What’s the best sports bra for running?
We love high-impact bras like the Gym Sports Bra – Venus. It provides firm support, minimises movement, and features wide, adjustable straps. Look for moisture-wicking fabric and encapsulated cups for better shape and control.
Should I size up for more comfort?
Not necessarily. A sports bra should feel snug but not restrictive. The best support comes from a firm fit in the band and cups. If you're between sizes, adjustable styles are a great way to customise your fit.
How should I wash my sports bra?
Hand wash in cold water with a gentle detergent, then air dry. If you’re machine washing, use a lingerie bag and a delicate cycle to protect the fabric and elasticity. Avoid hot water and tumble dryers to keep it in good shape.