Sports Bra FAQ
A well-fitting sports bra isn’t just about comfort—it’s essential for reducing breast bounce, preventing discomfort, and improving your workout experience. Whether you’re hitting the gym, running outdoors, or practising yoga, the right support can make all the difference.
1. How often should I replace my sports bra?
Depending on wear and tear, a high-support sports bra should be replaced every 6-12 months. If you notice stretched-out bands, less support, or discomfort during workouts, it’s time for a new one. Regular rotation between multiple bras can help extend their lifespan.
2. Can I wear a regular bra for workouts?
Regular bras lack the supportive fabric needed for impact activities, leading to discomfort and poor performance. They are not designed to minimise breast movement, which can cause pain or even tissue damage during high-intensity training. A well-fitted sports bra is always a better choice for any workout.
3. What’s the best bra for running?
High-impact options like the Gym Sports Bra – Venus provide maximum support and extra stability. Look for encapsulation designs, moisture-wicking fabric, and adjustable straps to ensure a secure and comfortable fit. A snug but breathable fit will prevent excessive movement and irritation.
4. Should I size up for a better fit?
Not necessarily. The perfect sports bra should fit snugly without causing discomfort. If you’re between sizes, opt for adjustable straps and bands to fine-tune the fit. Trying on different styles can help you find the ideal balance of support and comfort.
5. What’s the best way to wash my bra?
Hand washing with mild detergent and air drying is the best way to maintain quick-drying fabric and elasticity. If you must use a washing machine, place your bra in a mesh laundry bag and use a gentle cycle with cold water. Avoid tumble drying, as heat can weaken the fabric and elastic over time.