Good Foundations
Discover the story behind the transformation of Lin & Barrett Bowral into The Foundation Lingerie Bowral. Same trusted team, same expert fittings—now with a fresh name that reflects over 30 years of personalised service, comfort, and support for women across the Southern Highlands.
Minimiser bras are great for women who want to reduce the appearance of their bust and minimise the projection but who are also looking for additional support and comfort. Minimizer bras while they help to reduce bust projection, can make you look wider or heavier than you really are. While there are a number of underwire or wirefree minimiser bras on the market, we recommend visiting us for a fitting to find the best minimizer bra for you.
Fishnet stockings have made a bold comeback in 2025—and this time, they’re here to stay. From ripped jeans to office chic, this guide shows you exactly how to style fishnet tights for every vibe. Featuring the ultra-wearable Ambra Micronet Pantyhose, we’re breaking down fresh outfit ideas, layering tricks, and why fishnets deserve a permanent spot in your wardrobe.
Pantyhose are no longer just an afterthought—they're a style staple. Whether you're after sheer tights for the office, opaque tights for winter warmth, or something a little bolder like fishnet or metallics, this guide walks you through everything you need to know. From denier decoding to choosing your perfect pair, explore The Foundation’s entire range of hosiery for everyday comfort, maximum support, and timeless style.
Swimwear shopping doesn’t have to be overwhelming. Whether you're planning a beach getaway or lounging poolside, the right swimsuit can boost your confidence and comfort. From Baku Swimwear’s bold colours and flattering fits to SeaLevel’s eco-conscious designs, we break down how to choose the perfect style for your shape, lifestyle, and summer plans. Explore the most loved Australian swimwear brands and find your new favourite.
Looking for invisible support that actually holds? The Nudie Boobies Stick-On Bra is your ultimate styling secret. With a natural nude tone and skin-friendly adhesive, it shapes, lifts, and stays put—no straps, no show-through. Designed to suit a variety of cup sizes, it’s ideal for backless dresses, deep plunges, and off-the-shoulder styles. Whether you’re heading to a wedding or slipping into something silky, this stick-on bra gives you a flawless finish and all-day confidence.
Looking for a bra that smooths your back, feels like a second skin, and doesn’t compromise on support? The Wacoal Back Appeal Soft Cup T-Shirt Bra is quickly becoming the go-to favourite for women across Australia—and for good reason. With its dot jacquard fabric, hidden sling in cups, and microthin spacer fabric band, this bra offers a sleek silhouette with zero fuss. Whether you're comparing it to classics like the Chantelle C Magnifique or Wacoal Halo Lace, Back Appeal stands out for comfort, everyday wearability, and clever design made to fit real bodies. At The Foundation, we can’t keep it in stock—and once you try it, you’ll know why.
Looking for the perfect Mother’s Day gift? From elegant silk sleepwear and cosy cashmere thermals to playful socks and personalised gift cards, discover thoughtful gifts for every type of mum in your life.
At The Foundation, we’re proud to offer a curated mix of sleepwear brands that women love—like Arabella, French Country, and Papinelle Sleepwear. But what sets our own in-house label, Lotus Cotton, apart? Designed in Australia, ethically crafted from natural fabrics like organic cotton, and exclusive to us, Lotus Cotton offers everyday luxury with real comfort in mind. From quilted cotton robes to breathable nighties, it's sleepwear made for Australian women who want both style and substance.